Wellness Audiobooks

From nutrition and healthy relationships to fitness and weight loss, you’ll find the best wellness audiobooks focused on a range of life-changing health issues. Achieve your wellness goals much more easily with the help of audiobooks that dive deep into the wellness issues that matter. Get started on the road to better wellness today, all from the comfort of your home.

From nutrition and healthy relationships to fitness and weight loss, you’ll find the best wellness audiobooks focused on a range of life-changing health issues. Achieve your wellness goals much more easily with the help of audiobooks that dive deep into the wellness issues that matter. Get started on the road to better wellness today, all from the comfort of your home.

Bestselling in Wellness

New & Noteworthy: Wellness

The latest in holistic health.
  • Self-Help for the Helpless: A Beginner's Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self
    Self-Help for the Helpless: A Beginner's Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self
    Self-Help for the Helpless: A Beginner's Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self

    Audiobook

    Self-Help for the Helpless: A Beginner's Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self

    byShelley Wilson

    Bestselling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now. Includes her 31-day self-help toolkit. Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin? In this beginner’s guide to personal developmental and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today. Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like. Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit. Be the person you deserve to be and join bestselling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery.

    Rating: 5 out of 5 stars
    5/5
  • A Body to Love: Cultivate Community, Body Positivity, and Self-Love in the Age of Social Media
    A Body to Love: Cultivate Community, Body Positivity, and Self-Love in the Age of Social Media
    A Body to Love: Cultivate Community, Body Positivity, and Self-Love in the Age of Social Media

    Audiobook

    A Body to Love: Cultivate Community, Body Positivity, and Self-Love in the Age of Social Media

    byAngelina Caruso

    A new conversation about the media and radical self-love, A Body to Love provides lessons on positively navigating body image in a social media saturated world. Forming healthy relationships with the internet. To Angelina Caruso, recovery meant finding her tribe―a community that offered support, encouragement, and zero judgement. But she never imagined finding them online. Now a health and wellness blogger, she narrates the progression of a body image disorder and her unusual path to recovery.

    Rating: 4 out of 5 stars
    4/5
  • 10 Rules for Resilience: Mental Toughness for Families
    10 Rules for Resilience: Mental Toughness for Families
    10 Rules for Resilience: Mental Toughness for Families

    Audiobook

    10 Rules for Resilience: Mental Toughness for Families

    byJoe De Sena

    10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of Spartan Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.   In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.

    Rating: 5 out of 5 stars
    5/5
  • The Pain Gap: How Sexism and Racism in Healthcare Kill Women
    The Pain Gap: How Sexism and Racism in Healthcare Kill Women
    The Pain Gap: How Sexism and Racism in Healthcare Kill Women

    Audiobook

    The Pain Gap: How Sexism and Racism in Healthcare Kill Women

    byAnushay Hossain

    Explore real women’s tales of healthcare trauma and medical misogyny with this meticulously researched, in-depth examination of the women’s health crisis in America—and what we can do about it. When Anushay Hossain became pregnant in the US, she was so relieved. Growing up in Bangladesh in the 1980s, where the concept of women’s healthcare hardly existed, she understood how lucky she was to access the best in the world. But she couldn’t have been more wrong. Things started to go awry from the minute she stepped in the hospital, and after thirty hours of labor (two of which she spent pushing), Hossain’s epidural slipped. Her pain was so severe that she ran a fever of 104 degrees, and as she shook and trembled uncontrollably, the doctors finally performed an emergency C-section. Giving birth in the richest country on earth, Hossain never imagined she could die in labor. But she almost did. The experience put her on a journey to explore, understand, and share how women—especially women of color—are dismissed to death by systemic sexism in American healthcare. Following in the footsteps of feminist manifestos such as The Feminine Mystique and Rage Becomes Her, The Pain Gap is an eye-opening and stirring call to arms that encourages women to flip their “hysteria complex” on its head and use it to revolutionize women’s healthcare. This book tells the story of Hossain’s experiences—from growing up in South Asia surrounded by staggering maternal mortality rates to lobbying for global health legislation on Capitol Hill to nearly becoming a statistic herself. Along the way, she realized that a little fury might be just what the doctor ordered. Meticulously researched and deeply reported, this book explores real women’s traumatic experiences with America’s healthcare system—and empowers everyone to use their experiences to bring about the healthcare revolution women need.

    Rating: 4 out of 5 stars
    4/5
  • World War C: Lessons from the Covid-19 Pandemic and How to Prepare for the Next One
    World War C: Lessons from the Covid-19 Pandemic and How to Prepare for the Next One
    World War C: Lessons from the Covid-19 Pandemic and How to Prepare for the Next One

    Audiobook

    World War C: Lessons from the Covid-19 Pandemic and How to Prepare for the Next One

    bySanjay Gupta

    CNN chief medical correspondent Sanjay Gupta, MD, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for—or prevent—the next one? As America’s favorite frontline Covid-19 health journalist, Dr. Sanjay Gupta has barely left his primetime seat in his makeshift studio basement since the pandemic began (other than to perform brain surgery). He’s had the insider of insider access to the drama’s unfolding, including exclusive conversations with the world’s top public health experts and behind-the-scenes scientists racing to find treatments and cures. And now he’s sharing what he’s learned in a book that will answer not only all our questions about what happened, but also about how our world will change in the years ahead, even once we’re back to “normal.” Gupta argues that we need to prepare for a new era where pandemics will be more frequent, and possibly even more deadly. As the doctor who’s been holding America’s hand through the crisis with compassion, clarity, and well-earned wisdom, he gives you the unvarnished story behind the pandemic, including insights about the novel virus’s behavior, and offers practical tools to ready ourselves for what lies ahead. He answers critical questions: Can we stamp out the virus for good (and if not, how do we live with it)? Should we put our parents in a nursing home? Where should we live? What should we stockpile? What should we know before taking a trip? Does it make sense to spend more on health insurance to deal with any long-term effects? How do you decide when it’s safe to go to a public pool or schedule elective surgery? What should Covid survivors know about protecting their future health? What if you become a long-hauler with chronic health challenges stemming? World War C will give you hope for the future along with real information that leaves you more resilient and secure.

    Rating: 4 out of 5 stars
    4/5
  • Sacred Codes in Times of Crisis: A Channeled Text for Living the Gift of Conscious Co-Creation
    Sacred Codes in Times of Crisis: A Channeled Text for Living the Gift of Conscious Co-Creation
    Sacred Codes in Times of Crisis: A Channeled Text for Living the Gift of Conscious Co-Creation

    Audiobook

    Sacred Codes in Times of Crisis: A Channeled Text for Living the Gift of Conscious Co-Creation

    byNaomi Fay

    Manifest Your Dreams in a New World for Yourself and Others Our day-to-day choices, made individually, affect our culture and societal structures as a whole. With this in mind, Sacred Codes in Times of Crisis guides you through an extraordinary program of self-realization and empowerment to access your creative potential and manifest your dreams. Learn the art of true, conscious creation. We spend our lives searching for things that we think will make our lives better, more abundant, loving and fulfilling. Yet, as we take part in our day-to-day busy lives, we often get sidetracked from our truest dreams and desires. Instead of creating the life that we have always dreamed of, we get lost in an endless series of events where we are often unprepared, reactionary, and less tolerant. In order to create with consciousness, to manifest our soul’s wishes into reality, we need to believe there is a greater part of ourselves that is able to guide us, so that we can live our dreams by loving ourselves unconditionally. Embrace Change and transform alongside our interdependent, constantly changing world. If we want to stay up to date in an accelerated technological world, we need to adapt and be willing and open to learning new ways of communicating and inter-relating with ourselves and the world around us. In Sacred Codes in Times of Crisis, spiritual leaders Naomi Fay and Nathalie Moutia teach you: The interconnected nature of all things and the universal truth of oneness Awareness exercises and meditations to support the creation process Channeled text and wisdom teachings to aid conscious co-creation How to manifest your dreams

    Rating: 4 out of 5 stars
    4/5
  • The Working Parent's Survival Guide: How to Parent Smarter Not Harder
    The Working Parent's Survival Guide: How to Parent Smarter Not Harder
    The Working Parent's Survival Guide: How to Parent Smarter Not Harder

    Audiobook

    The Working Parent's Survival Guide: How to Parent Smarter Not Harder

    byAnita Cleare

    Offers strategies and guidance to building a happier family life by doing less not more, and parenting smarter not harder. Most modern parents work. And we have limited time, limited energy, limited patience, and too much to do. We are seldom at our best at the end of a long working day when the parenting shift kicks in. We want to do the right thing but, in the thick of it, with no time to think and no energy to spare, it's easy to miss the small changes that could make a big difference to our child's (and our own) wellbeing. This book moves the goalposts by suggesting ways to parent smarter not harder and to really tune in to the needs of our children and our families. Focusing on the quality of time and not the quantity, parents can learn to cultivate better family wellbeing and happiness. The Working Parent's Survival Guide: How to Parent Smarter Not Harder is essential listening for every working parent. Written by an expert in child development and parenting who has worked with thousands of stressed out working parents, it walks you through an approach to parenting that will transform family life—and which can be fitted into modern working patterns.

    Rating: 0 out of 5 stars
    0 ratings
  • Sex From Scratch: Making Your Own Relationship Rules
    Sex From Scratch: Making Your Own Relationship Rules
    Sex From Scratch: Making Your Own Relationship Rules

    Audiobook

    Sex From Scratch: Making Your Own Relationship Rules

    bySarah Mirk

    Modern life calls for modern relationship advice. Sex From Scratch is a love and dating guidebook that gleans real-life knowledge from smart people in a variety of nontraditional relationships. Instead of telling people how to snag a man, seduce a woman, or find "true love", the book sums up what dozens of diverse folks have learned the hard way over time. Sarah Mirk offers tips and stories from the steadfastly single to people making open relationships work, from people who've decided they're never going to have kids to parents who are consciously producing the next generation. No matter what type of relationship you're in or what type you want, Mirk's reporterly wisdom and sense of humor provides perspective, humor, and down to earth guidance. This is an essential, fun, insightful resource whose time has come.

    Rating: 4 out of 5 stars
    4/5
  • Love Lockdown: Dating, Sex, and Marriage in America's Prisons
    Love Lockdown: Dating, Sex, and Marriage in America's Prisons
    Love Lockdown: Dating, Sex, and Marriage in America's Prisons

    Audiobook

    Love Lockdown: Dating, Sex, and Marriage in America's Prisons

    byElizabeth Greenwood

    “I started reading this book and couldn’t stop…[Love Lockdown is] a clear-eyed, compassionate look at prison love stories, and I found every relationship riveting.”—Lisa Taddeo, #1 New York Times bestselling author of Three Women An evocative and gripping investigative look into romantic relationships between incarcerated people and their spouses on the outside from the author of the “mesmerizing” (Elle) Playing Dead. What is it like to fall in love with someone in prison? Over the course of five years, Elizabeth Greenwood followed the ups and downs of five couples who met during incarceration. In Love Lockdown, she pulls back the curtain on the lives of the husbands and wives supporting some of the 2.3 million people in prisons around the United States. In the vein of Modern Love, this book shines a light on how these relationships reflect the desire and delusion we all experience in our romantic pairings. Love Lockdown infiltrates spaces many of us have only heard whispers of—from conjugal visits to prison weddings to relationships between the incarcerated themselves. A fascinating and unputdownable deep-dive from the “quirky, engaging, and surprisingly uplifting” (Eric Weiner, New York Times bestselling author) journalist Elizabeth Greenwood, Love Lockdown will change the way you look at the American prison system and perhaps relationships in general.

    Rating: 5 out of 5 stars
    5/5
  • Nobody Knows the Trouble I’ve Seen: The Emotional Lives of Black Women
    Nobody Knows the Trouble I’ve Seen: The Emotional Lives of Black Women
    Nobody Knows the Trouble I’ve Seen: The Emotional Lives of Black Women

    Audiobook

    Nobody Knows the Trouble I’ve Seen: The Emotional Lives of Black Women

    byInger Burnett-Zeigler

    Black women are beautiful, intelligent and capable —but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.  Black women’s strength is intimately tied to their unacknowledged suffering. An estimated eight in ten have endured some form of trauma—sexual abuse, domestic abuse, poverty, childhood abandonment, victim/witness to violence, and regular confrontation with racism and sexism. Nobody Knows the Trouble I’ve Seen shows that trauma often impacts mental and physical well-being. It can contribute to stress, anxiety, PTSD, and depression. Unaddressed it can lead to hypertension, diabetes, heart disease, overeating, and alcohol and drug abuse, and other chronic health issues. Dr. Burnett-Zeigler explains that the strong Black woman image does not take into account the urgency of Black women’s needs, which must be identified in order to lead abundant lives. It interferes with her relationships and ability to function day to day. Through mindfulness and compassionate self-care, the psychologist offers methods for establishing authentic strength from the inside out. This informative guide to healing, is life-changing, showing Black women how to prioritize the self and find everyday joys in self-worth, as well as discover the fullness and beauty within both her strength and vulnerability. 

    Rating: 5 out of 5 stars
    5/5
  • The Night Lake: A Young Priest Maps the Topography of Grief
    The Night Lake: A Young Priest Maps the Topography of Grief
    The Night Lake: A Young Priest Maps the Topography of Grief

    Audiobook

    The Night Lake: A Young Priest Maps the Topography of Grief

    byLiz Tichenor

    Called "such a sad, tough story, but finally so life-affirming, filled with spirit and love" by Anne Lamott, this is a raw and intensely affecting memoir by a young priest about loss of a child, its grief and its aftermath, and the hard-won joy that can follow. Liz Tichenor has taken her newborn son, five weeks old, to the doctor, from a cabin on the shores of Lake Tahoe. She is sent home to her husband and two-year-old daughter with the baby, who is pronounced "fine" by an urgent care physician. Six hours later, the baby dies in their bed. Less than a year and a half before, Tichenor's mother jumped from a building and killed herself after a long struggle with alcoholism. As a very young Episcopal priest, Tichenor has to "preach the Good News," to find faith where there is no hope, but she realizes these terrible parts of her own life will join her in the pulpit. The Night Lake is the story of finding a way forward through tragedies that seem like they might be beyond surviving and of carving out space for the slow labor of learning to live again, in grief.

    Rating: 5 out of 5 stars
    5/5
  • Yoke: My Yoga of Self-Acceptance
    Yoke: My Yoga of Self-Acceptance
    Yoke: My Yoga of Self-Acceptance

    Audiobook

    Yoke: My Yoga of Self-Acceptance

    byJessamyn Stanley

    Remember Jessamyn Stanley? How could you not? She’s the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she’s back, here to take us even further on a personal and provocative journey into what it means to “practice yoga.” Where Every Body Yoga, with 59,000 copies in print, taught us how to do yoga, Yoke tells us why. In Yoke, which draws its name from a literal translation of the Sanskrit root “yuj,” from which the word “yoga” derives, Jessamyn writes about what she calls the yoga of the everyday—a yoga that is not just about poses but about applying the hard lessons we learn on the mat to the even harder daily project of living. This yoga of the everyday is about finding within life’s toughest moments the same flexibility, strength, grounding energy, and core awareness found in a headstand or Tadasana or cobra pose. In a series of deeply honest, funny, gritty, thoughtful, and largely autobiographical essays, Yoke explores issues of self-love, body-positivity, race, sex and sexuality, cannabis, and more, all through the lens of an authentic yoga practice. Every reader is invited to find this authentic spirit of yoga in their own lives and practice. To yoke.

    Rating: 5 out of 5 stars
    5/5
  • Live Your Life: My Story of Loving and Losing Nick Cordero
    Live Your Life: My Story of Loving and Losing Nick Cordero
    Live Your Life: My Story of Loving and Losing Nick Cordero

    Audiobook

    Live Your Life: My Story of Loving and Losing Nick Cordero

    byAmanda Kloots

    Performed by the author featuring original music by Nick Cordero. Amanda Kloots bravely reflects on love, loss, and life with her husband, Broadway star, and Tony Award nominee Nick Cordero, whose public battle with COVID-19 and tragic death made headlines around the world. In March 2020, Broadway star and Tony Award nominee Nick Cordero was hospitalized for what he and his wife, Amanda Kloots, believed to be a severe case of pneumonia. Entering the hospital, they had every reason to believe that Nick—a young father and otherwise healthy man—would return home. After an eventual diagnosis of COVID-19 that led to Nick’s being placed on a ventilator, Amanda took to documenting their journey on social media, showing the dangers COVID-19 posed to everyone, regardless of age. Her updates quickly captivated millions, inspiring people around the globe to dance each day to Nick’s song “Live Your Life” and offer positive thoughts and prayer. When he passed away after ninety-five grueling days in the ICU, the world grieved for Amanda, her infant son, Elvis, and the future COVID-19 had snatched away from them. Live Your Life is the story of Nick and Amanda’s life together—of their beautiful relationship, of Nick’s dramatic fight for survival, of those sudden tragic months that permanently changed her world and ours—and of their interrupted future as a family. From the confusing early days of his illness to searching for signs of hope in every update from the doctors to the healing sound of Elvis’s laughter, Amanda details how she approached even the most devastating moments with the personal optimism and faith that have shaped her life. Written with her sister Anna Kloots, who was with her every step of this journey, Live Your Life explores how Amanda’s willingness to accept help from an entire community of people—friends, family, and even total strangers—played a vital role in enduring this hardship. In the process, she offers a touching meditation on how even the worst times have silver linings that deepen our connections to the world around us and to the people who matter most. What emerges is an inspiring and unexpectedly uplifting message for life in the time of COVID, a vision of courage for anyone coping with overwhelming loss or the collective trauma of what the pandemic has taken from us. A poignant reflection on love, hope, motherhood, and the transformational power of music, Live Your Life is a love letter to Nick and a reminder that, sometimes, celebrating life today is the only path through tomorrow’s darkness.

    Rating: 5 out of 5 stars
    5/5
  • The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life
    The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life
    The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life

    Audiobook

    The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life

    byKate Eckman

    Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.

    Rating: 4 out of 5 stars
    4/5
  • The First Ten Years: Two Sides of the Same Love Story
    The First Ten Years: Two Sides of the Same Love Story
    The First Ten Years: Two Sides of the Same Love Story

    Audiobook

    The First Ten Years: Two Sides of the Same Love Story

    byJoseph Fink

    A sometimes hilarious, occasionally heartbreaking, and always entertaining joint memoir by Joseph Fink, cocreator of Welcome to Night Vale, and his wife, writer and performer Meg Bashwiner, chronicling the first ten years of their relationship from both sides. There are two sides to every love story. In 2009, 22-year-old Joseph Fink, newly arrived to New York City from the West Coast, was juggling odd jobs to pay the rent and volunteering with a theater company in the East Village so he could snag free tickets to their shows. Meg Bashwiner, a 22-year-old aspiring performer and playwright, was living with her parents in New Jersey, working a desk job and commuting to her internship with that same East Village theater company. Joseph and Meg's stories meet when they both find themselves selling tickets in a cramped box office. They quickly became friends. Within a year, they were a couple. Within five years they were touring the world, performing on some of the world's greatest and not so great stages. In this candid, soul-baring memoir, Joseph and Meg recount their first ten years together, each telling their story as they remember it, without having consulted the other. We hear both sides of their first kiss, first breakup, first getting back together, the death of a father, marriage, international fame, world tours, mental illness, and discussions about having children. Sometimes, they recall things differently—neither agrees on who paid for the morning after pill on their first date. Sometimes they remember the exact same details in the same way—but still have their own narrative on just what those details mean. Poignant, funny, and real, alternately told in Joseph and Meg’s remarkably different, yet equally compelling voices, The First Ten Years is the story of two individuals finding their way in the world and becoming "adults" as they learn to become a couple.

    Rating: 4 out of 5 stars
    4/5
  • Heartwood: The Art of Living with the End in Mind
    Heartwood: The Art of Living with the End in Mind
    Heartwood: The Art of Living with the End in Mind

    Audiobook

    Heartwood: The Art of Living with the End in Mind

    byBarbara Becker

    “We can do extraordinary things when we lead with love,” Barbara Becker reminds us in her debut memoir Heartwood. When her earliest childhood friend is diagnosed with a terminal illness, Becker sets off on a quest to immerse herself in what it means to be mortal. Can we live our lives more fully knowing some day we will die? With a keen eye towards that which makes life worth living, interfaith minister, mom and perpetual seeker Barbara Becker recounts stories where life and death intersect in unexpected ways. She volunteers on a hospice floor, becomes an eager student of the many ways people find meaning at the end of life, and accompanies her parents in their final days. Becker inspires listeners to live with the end in mind and proves that turning toward loss rather than away from it is the only true way to live life to its fullest. Just as with the heartwood of a tree—the central core that is no longer alive yet supports the newer growth rings—the dead become an enduring source of strength to the living. With life-affirming prose, Becker helps us see that that grief is not a problem to be solved, but rather a sacred invitation—an opportunity to let go into something even greater…a love that will inform all the days of our lives. A Macmillan Audio production from Flatiron Books "Becker’s eloquence is a salve for confronting a difficult topic...This will be a comfort for anyone contemplating their own mortality, or those in search of advice for others. " —Publishers Weekly, starred review

    Rating: 4 out of 5 stars
    4/5
  • The Awe Factor: How a Little Bit of Wonder Can Make a Big Difference in Your Life
    The Awe Factor: How a Little Bit of Wonder Can Make a Big Difference in Your Life
    The Awe Factor: How a Little Bit of Wonder Can Make a Big Difference in Your Life

    Audiobook

    The Awe Factor: How a Little Bit of Wonder Can Make a Big Difference in Your Life

    byAllen Klein

    Bestselling author and Mr. Jollytologist Allen Klein's latest book will helps readers escape the everyday ruts of our lives and help them open their eyes and find the awe around them.

    Rating: 4 out of 5 stars
    4/5
  • Permission to Dream
    Permission to Dream
    Permission to Dream

    Audiobook

    Permission to Dream

    byChris Gardner

    In the spirit of The Last Lecture, The Secret, and The Alchemist, this small book presents BIG ideas for turning your “one day” into today, including the generational transfer of a dream and a powerful blueprint for a masterpiece life—from the author of the New York Times bestselling memoir and major motion picture The Pursuit of Happyness. On a winter’s day, Chris Gardner set off with his nine-year-old granddaughter Brooke to find the harmonica of her dreams. The search sends them North “beyond the wall” into a foreboding Chicago neighborhood and, soon, on a harrowing adventure that will change both of their lives—and ours.    Chris is still mourning the loss of his girlfriend to brain cancer. Her question haunts him: “Now that we know how short life can be, what will you do with the time you have left?” After five years, he feels an urgency—what he calls, “Atomic Time” in which every second counts—to find an answer, but is stuck. Even while giving Brooke permission to aspire to one day become President of the United States, he knows it’s time to reclaim his own permission to dream. Lost, Chris and his granddaughter board a bus, reminding him of earlier rides through dark times when dreams of a better life kept him alive. As the two wind through a changing cityscape, Chris reflects on past lessons that offer powerful guidance for dreaming your way to monumental success.  At its heart, this book lays out a blueprint for building a dream-come-true life—even during uncertainty. Gardner delivers the secrets to achieving a prosperous career—from a method for identifying your ultimate dream to a playbook for becoming world class at it.  His tools include the “new 3 R’s”—or the Rep, the Rap and the Rolodex—which reveal how to earn a stellar reputation, develop a rap for marketing yourself, and amass a Rolodex of rewarding relationships. No matter how much wealth you achieve, Chris notes, true success comes from enriching the lives of others—so all can still have access to the American Dream.  Toward the end, Brooke observes that in Atomic Time it’s never too late for anyone to reinvent themselves and change their fortune. Chris, hearing her, realizes what his next pursuit will be—to go back to high school and give permission to dream to the next generation of problem solvers and change makers.  A true fable, Permission to Dream is a timeless and timely manifesto for turning dreams into action—beginning right now.

    Rating: 5 out of 5 stars
    5/5
  • The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone
    The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone
    The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

    Audiobook

    The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

    bySteven R. Gundry, MD

    The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.  Supplemental enhancement PDF accompanies the audiobook.

    Rating: 5 out of 5 stars
    5/5
  • Single On Purpose: Redefine Everything. Find Yourself First.
    Single On Purpose: Redefine Everything. Find Yourself First.
    Single On Purpose: Redefine Everything. Find Yourself First.

    Audiobook

    Single On Purpose: Redefine Everything. Find Yourself First.

    byJohn Kim

    The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner. There’s more to life than loving someone. But being single can feel like a death sentence. Why does being alone = being lonely? And why do we stop working on ourselves when we’re in a relationship?   After a painful divorce, “The Angry Therapist” John Kim realized he had never truly been on his own. He went on a journey to rebuild his relationship with himself, going from alone and disconnected to alone and fulfilled.   Kim has gone on to help thousands of clients find their own unique way to break free of expectations and finally live their truth. With Single on Purpose, Kim takes his signature no-BS “self-help in a shot glass” approach as he shares his own singlehood story and shows readers how to own their shit, break their patterns, and find a grounded sense of self.   Spending time to cultivate your relationship with yourself shouldn’t be something you only do when you hit rock bottom, go through a major loss, or have a quarter-life crisis. All of us, at some point, need to be single—on purpose.

    Rating: 5 out of 5 stars
    5/5
  • Life Is a 4-Letter Word: Laughing and Learning Through 40 Life Lessons
    Life Is a 4-Letter Word: Laughing and Learning Through 40 Life Lessons
    Life Is a 4-Letter Word: Laughing and Learning Through 40 Life Lessons

    Audiobook

    Life Is a 4-Letter Word: Laughing and Learning Through 40 Life Lessons

    byDavid A. Levy

    Laugh and Learn with These Life Lessons Insights from a veteran psychologist: Dr. David Levy is a media consultant who has appeared on over 70 television and radio broadcasts, from CNN to National Geographic, to provide psychological perspectives on current events. His previous works have been published internationally, many of them becoming bestsellers. In this book, Levy approaches readers on a more personal level but carries the same expertise that he’s shared with viewers and listeners worldwide. Valuable life lessons: Levy’s book takes a different approach than others in the self-help genre. Rather than being instructional, Levy shares bits of wisdom through telling his own stories. In other words, he offers life lessons without lecturing or preaching. Written in a style that is engaging and humorous, readers will find relatable truths in Levy’s uplifting stories and wise advice. A journey to wisdom: The path to living a smarter lifestyle is not always smooth. Levy encourages readers to embrace all the feelings his book may bring out as they read his stories, from laughing to wincing, and learning along the way. Discover the power of positive thinking as Levy shares a lifetime journey of personal reflections, growth, and wisdom. Dive into Dr. David Levy’s latest book, Life Is a 4-Letter Word, and find… 40 autobiographical essays, each one containing a relatable and applicable life lesson A unique source of both humor and inspiration that reassures readers that life is good A self-help book for men and women from a published professional in psychology If books such as You are a Badass, The Subtle Art of Not Giving a F—, Don’t Sweat the Small Stuff, and Sometimes You Win—Sometimes You Learn have interested you, then Life Is a 4-Letter Word should be your next read!

    Rating: 4 out of 5 stars
    4/5
  • Lifespan: Why We Age-and Why We Don't Have To
    Lifespan: Why We Age-and Why We Don't Have To
    Lifespan: Why We Age-and Why We Don't Have To

    Audiobook

    Lifespan: Why We Age-and Why We Don't Have To

    byDavid A Sinclair

    From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated. For decades, experts have believed that we are at the mercy of our genes and that natural damage to our genes — the kind that inevitably happens as we get older — makes us become sick and grow old. But what if everything you think you know about aging is wrong? What if aging is a disease — and that disease is treatable? In Lifespan, one of the world’s foremost experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do about it. Aging isn’t immutable; we can have far more control over it than we realize. This eye-opening and provocative work takes us to the front lines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs — many from Dr. David Sinclair’s own lab — that demonstrate how we can slow down, or even reverse, the genetic clock. The key is activating newly discovered vitality genes — the decedents of an ancient survival circuit that is both the cause of aging and the key to reversing it. Dr. Sinclair shares the emerging technologies and simple lifestyle changes — such as intermittent fasting, cold exposure, and exercising with the right intensity — that have been shown to help lead to longer lives. Lifespan provides a road map for taking charge of our own health destiny and a bold new vision for the future when humankind is able to live to be 100 years young.

    Rating: 5 out of 5 stars
    5/5
  • The Longevity Paradox: How to Die Young at a Ripe Old Age
    The Longevity Paradox: How to Die Young at a Ripe Old Age
    The Longevity Paradox: How to Die Young at a Ripe Old Age

    Audiobook

    The Longevity Paradox: How to Die Young at a Ripe Old Age

    bySteven R. Gundry

    From the author of the New York Times best-seller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age — but enjoy the benefits of youth? This groundbreaking audiobook holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well — one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs — the bacteria that make up the microbiome — largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them — and you — thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

    Rating: 5 out of 5 stars
    5/5
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