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How to be Mindfully Angry: This talk explores how you can convert anger into wise action. You’ll learn what happens inside when you are angry, the consequences of not addressing this challenging emotion, how to work with anger when it arises and some thoughts as to how to...

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How to be Mindfully Angry: This talk explores how you can convert anger into wise action. You’ll learn what happens inside when you are angry, the consequences of not addressing this challenging emotion, how to work with anger when it arises and some thoughts as to how to...

From Jonathan Foust

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Length: 46 mins

Description

This talk explores how you can convert anger into wise action. You’ll learn what happens inside when you are angry, the consequences of not addressing this challenging emotion, how to work with anger when it arises and some thoughts as to how to navigate these challenging times without your head exploding.  
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