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UFYB 76: Anger + Something New: How to know whether your anger is working for you.

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UFYB 76: Anger + Something New: How to know whether your anger is working for you.

From UnF*ck Your Brain

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Length: 18 mins

Description

On a previous episode, I talked about the distinction between positive and negative motivation and action, and the way we're taught that negative emotions lead to positive actions. Many of us think our anger will motivate us to take actions, believing this will change things, but I'm hoping to share some insight that will shed a little light on why this is a mistaken thought pattern. Get full show notes and more information here: https://unfuckyourbrain.com/76
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